During massage therapy, a therapist applies pressure to specific areas of the body to relieve pain and stress. A massage therapist is trained in a variety of massage therapy techniques, which can include Swedish massage, deep tissue massage, trigger point therapy, and more.
Massage therapy can help increase blood circulation, reduce muscle pain and stress, and improve mental health. It’s important to note that massage is not a replacement for regular medical care. It’s best to discuss the pros and cons with a doctor before you begin.
During massage, a therapist rubs muscles and tendons using a combination of pressure and gentle stroking. The therapist uses oil or lotion to help decrease friction. The therapist will ask about your health history, and talk to you about your goals. The therapist may target specific areas of the body, such as your neck or feet.
For some people, massage is helpful after an injury or joint replacement surgery. For others, it can be a relaxing experience. For children, it can help them feel calmer and alert. Massage can also help with mental health issues such as depression and anxiety.
For people who have been diagnosed with osteoporosis, a massage therapist can help restore function. Massage can also help reduce stress and swelling. The therapist will adjust the pressure to the patient’s needs.
Massage therapy is also beneficial for people with cancer. There have been small trials on the connection between massage and cancer. While these trials have limitations to the study design, the results indicate that massage can help patients cope with cancer. However, it’s important to tell your doctor if you experience any pain during or after a massage, or if you experience any symptoms such as swelling or fatigue.
If you have inflammatory arthritis, you should tell your doctor before you receive a massage. This is because massage is often used to relieve pain and discomfort, and may not be appropriate for people with this condition. You should also avoid very deep massages. You may want to look for a massage therapist that is trained in a gentler form of massage.
If you are pregnant, a massage can help reduce stress, muscle tension, and swelling. A massage can also help your baby’s development, and improve your own physical and emotional health. For more information, you can contact your doctor or visit the American Massage Therapy Association’s website.
If you have allergies, you should tell your massage therapist. If you’ve had any injuries or surgeries in the past, you should let your therapist know. It’s also a good idea to let your massage therapist know if you have any other health conditions or medications that you’re taking.
If you have cancer, you should avoid very deep massages. You should also tell your therapist about any allergies or medical conditions that you have, as well as any symptoms you’re experiencing. You should also let your massage therapist know if you’re experiencing any pain during or after the massage.